Private Pilates Online Classes for Pain Relief, Improved Function,
and Fitness with Live One-On-One Instruction
Hi, my name is Michael Holden, and I would like to introduce to you to my Thera-Pilates online training program. If you are coping with physical issues due to injury, disease, or disability, and you are interested in regaining your physical health, then I may be able to help you. My background in Pilates, my work treating patients in physical therapy, and my years of doing manual bodywork make me uniquely qualified to assist you. You and I will create goals for our work together as well as address anything else that comes up on a daily basis. My specialized Pilates at home training program is tailored to your needs. I invite you to schedule a free 20-minute consultation with me to see if my Thera-Pilates Online program is right for you!
My online Pilates lessons provide pain relief and therapy
for the following health issues:
• Low back pain
• Herniated discs
• Weak core muscles
• Chronic neck pain
• Sciatica
• Stenosis
• Shoulder pain
• Tight hip flexors and weak glutes
• Thoracic Outlet Syndrome
• Osteoarthritis
• Hip and knee replacements
• Numbness and tingling in the hands
Thera-Pilates Online is for People with Unique Challenges and Needs
If you have been dissatisfied with conventional physical therapy, did not get the results you wanted from previous Pilates experiences, or are interested in trying Pilates but are concerned about getting hurt, then please contact me and we can discuss your interests and concerns. Thera-Pilates is committed to pain relief and improved function utilizing the Pilates Method of exercise.